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BFR Training Research
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02 Jun, 2021
Mental and Functional Improvements in Managing Chronic Disease with B Strong BFR Training
We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program,...
25 May, 2021
B Strong BFR Training - The BioHack for Aging Boomers
Please join IDEAfit Pro Show Host Sandy Todd Webster with B Strong BFR co-founder Dr. Jim Stray-Gundersen and Lifetime...
19 May, 2021
How blood flow restriction (BFR) training changes the game with physical therapy referrals
As a physical therapist, I’ve seen dozens of patients who report following being immobilized in a boot or cast...
11 May, 2021
Kayla Miracle 2021 USA Olympic Wrestler Female using B Strong Blood Flow Restriction (BFR) Bands
Kyle Silvey Director of Applied Sports Science at Neuroforce One talks about training Kayla Miracle, 2021 USA Olympic Wrestler, with B...
05 May, 2021
How BFR is Revolutionizing the Fitness Industry
“No pain no gain” is the battle cry across fitness centers everywhere, but is there a better way to...
05 May, 2021
Is Mark Wahlberg’s Blood-Restriction Lifting Hack Actually Safe?
A breakdown of everything you need to know about blood-flow resistance training, or BFR I wouldn’t blame you if...
28 Apr, 2021
Kathy Smith Podcast On Blood Flow Restriction Training with BFR Expert Jim Stray-Gundersen, MD
Check out this recent podcast episode from Kathy Smith that goes over why BFR (blood flow restriction) training is truly...
21 Apr, 2021
Where Does Blood Flow Restriction Training Fit in With Muscle Loss and Aging?
Age impacts our bodies. This can’t be denied. As we grow older, we tend to notice it takes longer...
14 Apr, 2021
Does B Strong BFR cut off blood flow or simply impede it?
B Strong Training System is uniquely designed so that with proper application, the artery is always open. Blood...
12 Apr, 2021
BSTRONG BLOOD FLOW RESTRICTION BANDS USED BY MARK WAHLBERG
B Strong BFR BandsTM were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge....
12 Apr, 2021
Blood Flow Restriction (BFR) Training Benefits
Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks...
07 Apr, 2021
Blood Flow Restriction (BFR) – A Safe Fitness Option for Muscle Disorders
When most people hear about IBM, they think about computers and technology, but there’s a different type of...
31 Mar, 2021
Using BFR at Home to Improve Performance When Gyms are Closed
If it wasn’t for the BFR and being able to do it at home over the last six months,...
24 Mar, 2021
Blood Flow Restriction (BFR) Effectiveness
For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. ...
17 Mar, 2021
How does B Strong Blood Flow Restriction (BFR) Training Work?
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds. ...
10 Mar, 2021
Is Blood Flow Restriction (BFR) Safe?
Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can...
03 Mar, 2021
How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands
What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to...
24 Feb, 2021
Reinvent Your Walking Workout - Add B Strong BFR Bands To Elevate The Benefits to Your Walking Workout
It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen...
17 Feb, 2021
Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan
Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology...
10 Feb, 2021
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of...
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