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20 Oct, 2021
Blood Flow Restriction Training: What You Need to Know
B Strong BFR Bands and Jim Stray-Gundersen, MD are highlighted in the most recent publication of "Certified" ACE Health...
14 Oct, 2021
Come see B Strong LIVE at the FYZICAL Brand Triumph 2021 Event
Members of FYZICAL Therapy and Balance centers are attending Brand Triumph 2021, come check out B Strong LIVE at...
13 Oct, 2021
BFR Bands & Yoga: Elevate the Benefits of Your Yoga Session
Yoga is a proven way to improve your overall health. B Strong BFR Bands elevate your session and in...
06 Oct, 2021
Elevate Your Current Walking Workout with BFR
WALKING TO A HEALTHIER YOU Walking is something we humans do from an early age, basically, until we can’t anymore....
23 Sep, 2021
Dave Asprey's Upgrade Labs Biohacking Conference 2021 - Featuring B Strong BFR Training Bands
This year was the first year Upgrade Labs Biohacking Conference was held in Orlando, Florida with a record setting...
22 Sep, 2021
HYPOXIA, DOPING, AND BLOOD FLOW RESTRICTION TRAINING WITH DR. JAMES STRAY-GUNDERSEN
SOURCE: Decoding SuperHuman - Boomer Anderson Tackling misinformation, live high / train low, blood doping, and blood flow restriction training...
08 Sep, 2021
Mom of Seven Uses Specialized Training Method To Become The First Woman In History To Climb The Seven Second Summits
Following A Near Fatal Car Crash, Jenn Drummond Sets Her Sights On an Impactful Journey Inspiring People Around The...
03 Sep, 2021
Kathy Smith Featured in Ms. Fitness Magazine
SOURCE: Ms. Fitness Magazine B Strong BFR Bands and Jim Stray-Gundersen, MD, are highlighted in the Special Edition...
01 Sep, 2021
How to Train to Become An Olympic Gold Medalist
Olympic athletes getting prepared to compete for the Summer games in Tokyo are required to put their bodies through...
04 Aug, 2021
IRONMAN Magazine feature: Is Blood Flow Restriction Training Worth The Hype? Absolutely!
WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the...
29 Jul, 2021
FOX News Feature: Blood-flow restriction—training technique of Olympians—goes mainstream
NEW YORK - Once considered a secret technique of Olympians to get faster and stronger in a shorter amount of time,...
29 Jul, 2021
BYRDIE Review: B Strong Blood Flow Restriction Bands
Check out this recent review at BYRDIE.com on the B Strong Blood Flow Restriction Training Bands We put...
27 Jul, 2021
New York Times Feature: A Hot Fitness Trend Among Olympians: Blood Flow Restriction
Galen Rupp, left, and Michael Andrew both use blood flow restriction when training. Credit: Cliff Hawkins/Getty Images; Hiroko Masuike/The New York...
21 Jul, 2021
Sarcopenia - The Problem of Muscle Loss
Can a Specialized Training Method Used by Olympians, Help Solve the Potentially Serious Issue of Muscle Loss After 40?...
12 Jul, 2021
The Workout Partner Every Student-Athlete Needs
One of the many benefits of B Strong training is its ability to span all ages and performance levels....
07 Jul, 2021
Men's Journal Feature: B Strong Blood Flow Restriction Training
B Strong BFR Training System was recently featured in Men's Journal for the "15 Self-Care Products and Services Fitness...
30 Jun, 2021
Get Fitter with Kathy Smith: Iron Man Magazine Interview
If you’ve picked up a magazine or watched TV, you’ve seen Kathy Smith. But beyond her unmistakable smile and...
23 Jun, 2021
Walking With Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow-Elastic Bands
Background: Blood flow restriction (BFR) training is becoming a popular form of exercise. Walking exercise in combination with pressurized wide-rigid...
16 Jun, 2021
Jenn Drummond, Mom of 7 and Mountaineer, Trains with B Strong BFR Bands
Jenn's workout routines are a mix of cardio, weightlifting, yoga, Pilates, and recovery to prepare her of the rigors...
02 Jun, 2021
Mental and Functional Improvements in Managing Chronic Disease with B Strong BFR Training
We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program,...
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