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BFR Training Research
B Strong BFR Training App
Meet the Team
15 Sep, 2022
Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training
Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2002?...
15 Sep, 2022
B Strong BFR Saved Josh Saunders MLS Career After Injury
MLS Goal Keeper, Josh Saunders, shares why training with Blood Flow Restriction (BFR) got him back in the game after...
18 Aug, 2022
B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents
Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in...
06 Jul, 2022
Using Four B Strong BFR Bands Simultaneously
The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of...
29 Jun, 2022
Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Band Sizes and Measurements If you are looking to purchase a B Strong Training system for the first time, please...
22 Jun, 2022
B Strong BFR Training Workout Length, Frequency, & Session Count
B Strong BFR Workout Length We recommend you don’t have a given band inflated for more than 20 minutes. If...
01 Jun, 2022
How Does the B Strong BFR Band Training System Work?
BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and...
25 May, 2022
Occlusion vs. Blood Flow Restriction (BFR) Training
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong...
18 May, 2022
Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults
Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic...
11 May, 2022
The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems
Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band...
04 May, 2022
Ensign Services & B Strong Start BFR Program at Irondale Post Acute
David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at...
27 Apr, 2022
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults
A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America...
20 Apr, 2022
GQ Features B Strong BFR Bands in Must Have Products for the Modern Man
For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for...
13 Apr, 2022
The Effects of BFR Band Training with Parkinson's Disease
Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only...
06 Apr, 2022
Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)
Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He...
30 Mar, 2022
Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation
Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured...
30 Mar, 2022
Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes
Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of...
16 Mar, 2022
Why B Strong BFR Training Belongs in Your Training Program/Facility
“B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve...
08 Mar, 2022
BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By
Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how...
03 Mar, 2022
B Strong BFR Bands Featured in GQ Magazine
GQ Magazine recently featured B Strong BFR bands in their "The Next Big Thing" feature within their March 2022 issue. "B...
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