2023 Workout Trends
  2023 is here and what a year it is for fitness. It even looks like a strong year with...
Is Your Workout Outdated in Need of a Boost? How B Strong Can Help You Overcome Top Obstacles to Fitness
B Strong is the ultimate solution, ultimate biohack to help you be the Best YOU in 2023. Meet New Year...
Maintain your fitness levels this holiday season with B Strong BFR.
The holiday season brings many things, joy, family, friends, traditions, and memories. And these things, as wonderful as they are,...
Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training
    Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2014?...
B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents
Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in...
Using Four B Strong BFR Bands Simultaneously
  The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of...
Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Band Sizes and Measurements If you are looking to purchase a B Strong Training system for the first time, please...
B Strong BFR Training Workout Length, Frequency, & Session Count
B Strong BFR Workout Length We recommend you don’t have a given band inflated for more than 20 minutes. If...
How Does the B Strong BFR Band Training System Work?
    BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and...
Occlusion vs. Blood Flow Restriction (BFR) Training
  See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong...
Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults
  Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic...
The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems
  Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band...
Ensign Services & B Strong Start BFR Program at Irondale Post Acute
  David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at...
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults
  A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America...
GQ Features B Strong BFR Bands in Must Have Products for the Modern Man
  For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for...
The Effects of BFR Band Training with Parkinson's Disease
  Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only...
Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)
  Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He...
Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation
  Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured...
Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes
  Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of...
Why B Strong BFR Training Belongs in Your Training Program/Facility
  “B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve...