B Strong BFR Bands and Jim Stray-Gundersen, MD are highlighted in the most recent publication of "Certified" ACE Health...

  Members of FYZICAL Therapy and Balance centers are attending Brand Triumph 2021, come check out B Strong LIVE at...

  Yoga is a proven way to improve your overall health. B Strong BFR Bands elevate your session and in...

WALKING TO A HEALTHIER YOU Walking is something we humans do from an early age, basically, until we can’t anymore....

  This year was the first year Upgrade Labs Biohacking Conference was held in Orlando, Florida with a record setting...

   SOURCE: Decoding SuperHuman - Boomer Anderson Tackling misinformation, live high / train low, blood doping, and blood flow restriction training...

  Following A Near Fatal Car Crash, Jenn Drummond Sets Her Sights On an Impactful Journey Inspiring People Around The...

  SOURCE: Ms. Fitness Magazine   B Strong BFR Bands and Jim Stray-Gundersen, MD, are highlighted in the Special Edition...

  Olympic athletes getting prepared to compete for the Summer games in Tokyo are required to put their bodies through...

WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the...

      NEW YORK - Once considered a secret technique of Olympians to get faster and stronger in a shorter amount of time,...

  Check out this recent review at BYRDIE.com on the B Strong Blood Flow Restriction Training Bands   We put...

Galen Rupp, left, and Michael Andrew both use blood flow restriction when training. Credit: Cliff Hawkins/Getty Images; Hiroko Masuike/The New York...

  Can a Specialized Training Method Used by Olympians, Help Solve the Potentially Serious Issue of Muscle Loss After 40?...

  One of the many benefits of B Strong training is its ability to span all ages and performance levels....

  B Strong BFR Training System was recently featured in Men's Journal for the "15 Self-Care Products and Services Fitness...

  If you’ve picked up a magazine or watched TV, you’ve seen Kathy Smith. But beyond her unmistakable smile and...

  Background: Blood flow restriction (BFR) training is becoming a popular form of exercise. Walking exercise in combination with pressurized wide-rigid...

  Jenn's workout routines are a mix of cardio, weightlifting, yoga, Pilates, and recovery to prepare her of the rigors...

  We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program,...