25 May, 2022
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong...
18 May, 2022
Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic...
11 May, 2022
Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band...
04 May, 2022
David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at...
27 Apr, 2022
A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America...
20 Apr, 2022
For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for...
13 Apr, 2022
Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only...
06 Apr, 2022
Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He...
30 Mar, 2022
Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured...
30 Mar, 2022
Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of...
16 Mar, 2022
“B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve...
08 Mar, 2022
Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how...
03 Mar, 2022
GQ Magazine recently featured B Strong BFR bands in their "The Next Big Thing" feature within their March 2022 issue. "B...
23 Feb, 2022
Dr. Jim Stray-Gundersen recently met with Dr. Jeffrey Tucker of Biohacking the Body podcast to discuss blood flow restriction...
17 Feb, 2022
In the recent issue of Outside Magazine, seasoned journalist Hayden Carpenter takes an in-depth look at how Olympic Medalist Mikaela...
16 Feb, 2022
Recently, Ph. D. in Exercise Physiology candidate, Sten Stray-Gundersen met with Mads Friis from Growth Island to discuss getting a...
27 Jan, 2022
A PARADIGM SHIFT IN THE WAY TO TRAIN SOLDIERS AND QUICKLY IMPROVE: • BASELINE FITNESS—Prepare soldiers to meet basic...
29 Dec, 2021
"B Strong BFR Training allows me to maintain my strength and endurance without breaking me down. I don’t have to use...
22 Dec, 2021
Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a...
13 Dec, 2021
"There are many cancer patients, using BFR training with no discernible ill effects. B Strong BFR has been shown...
