We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program,...

  Please join IDEAfit Pro Show Host Sandy Todd Webster with B Strong BFR co-founder Dr. Jim Stray-Gundersen and Lifetime...

  As a physical therapist,  I’ve seen dozens of patients who report following being immobilized in a boot or cast...

Kyle Silvey Director of Applied Sports Science at Neuroforce One talks about training Kayla Miracle, 2021 USA Olympic Wrestler, with B...

  “No pain no gain” is the battle cry across fitness centers everywhere, but is there a better way to...

  A breakdown of everything you need to know about blood-flow resistance training, or BFR I wouldn’t blame you if...

  Check out this recent podcast episode from Kathy Smith that goes over why BFR (blood flow restriction) training is truly...

  Age impacts our bodies. This can’t be denied. As we grow older, we tend to notice it takes longer...

  B Strong Training System is uniquely designed so that with proper application, the artery is always open.   Blood...

  B Strong BFR BandsTM were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge....

  Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks...

    When most people hear about IBM, they think about computers and technology, but there’s a different type of...

  If it wasn’t for the BFR and being able to do it at home over the last six months,...

   For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works.  You may be skeptical. ...

  Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds. ...

    Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can...

    What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to...

  It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen...

  Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology...

  Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of...