Blood Flow Restriction Training: What You Need to Know
  B Strong BFR Bands and Jim Stray-Gundersen, MD are highlighted in the most recent publication of "Certified" ACE Health...
Come see B Strong LIVE at the FYZICAL Brand Triumph 2021 Event
  Members of FYZICAL Therapy and Balance centers are attending Brand Triumph 2021, come check out B Strong LIVE at...
BFR Bands & Yoga: Elevate the Benefits of Your Yoga Session
  Yoga is a proven way to improve your overall health. B Strong BFR Bands elevate your session and in...
Elevate Your Current Walking Workout with BFR
WALKING TO A HEALTHIER YOU Walking is something we humans do from an early age, basically, until we can’t anymore....
Dave Asprey's Upgrade Labs Biohacking Conference 2021 - Featuring B Strong BFR Training Bands
  This year was the first year Upgrade Labs Biohacking Conference was held in Orlando, Florida with a record setting...
HYPOXIA, DOPING, AND BLOOD FLOW RESTRICTION TRAINING WITH DR. JAMES STRAY-GUNDERSEN
   SOURCE: Decoding SuperHuman - Boomer Anderson Tackling misinformation, live high / train low, blood doping, and blood flow restriction training...
Mom of Seven Uses Specialized Training Method To Become The First Woman In History To Climb The Seven Second Summits
  Following A Near Fatal Car Crash, Jenn Drummond Sets Her Sights On an Impactful Journey Inspiring People Around The...
Kathy Smith Featured in Ms. Fitness Magazine
  SOURCE: Ms. Fitness Magazine   B Strong BFR Bands and Jim Stray-Gundersen, MD, are highlighted in the Special Edition...
How to Train to Become An Olympic Gold Medalist
  Olympic athletes getting prepared to compete for the Summer games in Tokyo are required to put their bodies through...
IRONMAN Magazine feature: Is Blood Flow Restriction Training Worth The Hype? Absolutely!
WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the...
FOX News Feature: Blood-flow restriction—training technique of Olympians—goes mainstream
      NEW YORK - Once considered a secret technique of Olympians to get faster and stronger in a shorter amount of time,...
BYRDIE Review: B Strong Blood Flow Restriction Bands
  Check out this recent review at BYRDIE.com on the B Strong Blood Flow Restriction Training Bands   We put...
New York Times Feature: A Hot Fitness Trend Among Olympians: Blood Flow Restriction
Galen Rupp, left, and Michael Andrew both use blood flow restriction when training. Credit: Cliff Hawkins/Getty Images; Hiroko Masuike/The New York...
Sarcopenia - The Problem of Muscle Loss
  Can a Specialized Training Method Used by Olympians, Help Solve the Potentially Serious Issue of Muscle Loss After 40?...
The Workout Partner Every Student-Athlete Needs
  One of the many benefits of B Strong training is its ability to span all ages and performance levels....
Men's Journal Feature: B Strong Blood Flow Restriction Training
  B Strong BFR Training System was recently featured in Men's Journal for the "15 Self-Care Products and Services Fitness...
Get Fitter with Kathy Smith: Iron Man Magazine Interview
  If you’ve picked up a magazine or watched TV, you’ve seen Kathy Smith. But beyond her unmistakable smile and...
Walking With Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow-Elastic Bands
  Background: Blood flow restriction (BFR) training is becoming a popular form of exercise. Walking exercise in combination with pressurized wide-rigid...
Jenn Drummond, Mom of 7 and Mountaineer, Trains with B Strong BFR Bands
  Jenn's workout routines are a mix of cardio, weightlifting, yoga, Pilates, and recovery to prepare her of the rigors...
Mental and Functional Improvements in Managing Chronic Disease with B Strong BFR Training
  We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program,...