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BFR Training Research
Meet the Team
07 Apr, 2021
Blood Flow Restriction (BFR) – A Safe Fitness Option for Muscle Disorders
When most people hear about IBM, they think about computers and technology, but there’s a different type of...
31 Mar, 2021
Using BFR at Home to Improve Performance When Gyms are Closed
If it wasn’t for the BFR and being able to do it at home over the last six months,...
24 Mar, 2021
Blood Flow Restriction (BFR) Effectiveness
For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. ...
17 Mar, 2021
How does B Strong Blood Flow Restriction (BFR) Training Work?
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds. ...
10 Mar, 2021
Is Blood Flow Restriction (BFR) Safe?
Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can...
03 Mar, 2021
How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands
What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to...
24 Feb, 2021
Reinvent Your Walking Workout - Add B Strong BFR Bands To Elevate The Benefits to Your Walking Workout
It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen...
17 Feb, 2021
Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan
Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology...
10 Feb, 2021
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of...
03 Feb, 2021
EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION
ABSTRACT Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adults and...
27 Jan, 2021
Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility
B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to...
18 Jan, 2021
B Strong Blood Flow Restriction Training Bands
I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness...
18 Jan, 2021
Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course
Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes...
15 Dec, 2020
Olympic athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage
Olympic steeplechase athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage. "I...
04 Dec, 2020
BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training
Dr. Jim Stray Gundersen and Mark Wahlberg recently appeared on the Dr Oz show to talk about health,...
03 Nov, 2020
Fitness Titan, Kathy Smith, shares why training with Blood Flow Restriction (BFR) is giving her an advantage
"I use B Strong BFR in my workout to add some intensity! It’s a game changer." - KATHY SMITH (Fitness...
14 Oct, 2020
Mark Wahlberg shares why training with Blood Flow Restriction (BFR) is giving him a better workout
"I get results. I'm getting twice the pump in half the time and getting more results, and I've...
21 Nov, 2019
Blood Flow Restriction Training Benefits
Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks...
05 Sep, 2019
BSTRONG BLOOD FLOW RESTRICTION BANDS USED BY MARK WAHLBERG
B Strong BFR BandsTM were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge. Mark...
24 Apr, 2019
LOCAL SWIMMING COACH SHARES HIS EXPERIENCE WITH B STRONG BLOOD FLOW RESTRICTION BANDS
Local Swimming Coach Shares His Experience with B Strong BFR BandsTM B StrongTM recently had the opportunity to sit down with...
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