03 Mar, 2021
What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to...
24 Feb, 2021
It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen...
17 Feb, 2021
Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology...
10 Feb, 2021
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of...
03 Feb, 2021
ABSTRACT Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adults and...
27 Jan, 2021
B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to...
18 Jan, 2021
I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness...
18 Jan, 2021
Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes...
15 Dec, 2020
Olympic steeplechase athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage. "I...
04 Dec, 2020
Dr. Jim Stray Gundersen and Mark Wahlberg recently appeared on the Dr Oz show to talk about health,...
03 Nov, 2020
"I use B Strong BFR in my workout to add some intensity! It’s a game changer." - KATHY SMITH (Fitness...
14 Oct, 2020
"I get results. I'm getting twice the pump in half the time and getting more results, and I've...
21 Nov, 2019
Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks...
05 Sep, 2019
B Strong BFR BandsTM were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge. Mark...
24 Apr, 2019
Local Swimming Coach Shares His Experience with B Strong BFR BandsTM B StrongTM recently had the opportunity to sit down with...
12 Dec, 2018
Athletico Physical Therapy is proud to announce the offering of blood flow restriction (BFR) training services through a partnership with B StrongTM, a...
04 Oct, 2018
-Dr. Jim Stray-Gundersen, sports doctor/scientist, co-founder B StrongTM I am often asked “What about high blood pressure?” I’m tempted...
14 Sep, 2018
“ONE IS ONLY AS YOUNG AS ONE’S ARTERIES.” -Dr. Jim Stray-Gundersen, sports doctor/scientist, co-founder B StrongTM. I can’t tell you...
