Occlusion vs. Blood Flow Restriction (BFR) Training
  See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong...
Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults
  Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic...
The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems
  Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band...
Ensign Services & B Strong Start BFR Program at Irondale Post Acute
  David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at...
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults
  A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America...
GQ Features B Strong BFR Bands in Must Have Products for the Modern Man
  For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for...
The Effects of BFR Band Training with Parkinson's Disease
  Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only...
Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)
  Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He...
Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation
  Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured...
Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes
  Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of...
Why B Strong BFR Training Belongs in Your Training Program/Facility
  “B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve...
BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By
  Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how...
B Strong BFR Bands Featured in GQ Magazine
GQ Magazine recently featured B Strong BFR bands in their "The Next Big Thing" feature within their March 2022 issue.  "B...
Biohacking the Body Podcast: BFR - Dr. Jim Stray-Gundersen & Dr. Jeffrey Tucker
  Dr. Jim Stray-Gundersen recently met with Dr. Jeffrey Tucker of Biohacking the Body podcast to discuss blood flow restriction...
Outside Magazine Feature: Is Blood-Flow Restriction the Future of Performance?
In the recent issue of Outside Magazine, seasoned journalist Hayden Carpenter takes an in-depth look at how Olympic Medalist Mikaela...
Getting more Effective Workouts with Blood Flow Restriction Training
  Recently, Ph. D. in Exercise Physiology candidate, Sten Stray-Gundersen met with Mads Friis from Growth Island to discuss getting a...
B Strong BFR Training Benefits for Military Soldiers
  A PARADIGM SHIFT IN THE WAY TO TRAIN SOLDIERS AND QUICKLY IMPROVE: • BASELINE FITNESS—Prepare soldiers to meet basic...
Firefighters use B Strong BFR to Avoid Injury and Quickly Improve Overall Fitness
  "B Strong BFR Training allows me to maintain my strength and endurance without breaking me down. I don’t have to use...
Why am I Not Seeing Results/Not Getting The Benefit From All of My Exercise?
  Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a...
BFR Training for Cancer Patients
  "There are many cancer patients, using BFR training with no discernible ill effects. B Strong BFR has been shown...